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It's got a savory, nutty taste, so when you increase a sprinkle of salt it’s a pretty satiating, and filling. “A 1-quarter cup serving of roasted edamame has only 130 calories and presents 8 grams of fiber and fourteen grams of protein,” suggests Keri Gans, RDN, a New York City-dependent nutritionist and author ofHam and cheese create a typic